FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- February 2014
+ January 2014

...at last, 11 stone something!... but for how long I wonder?...

by Chockfan on 03 Feb 2014, 15:35

Monday 3 February 2014 3.17 pm in the 'Big Bother' House...

Hip, Hip, Hooray! At last I'm 11 stone something! (11.12) to be precise, as at yesterdays Sunday Weigh-In.

I wish I could resist the temptation to hop on the scales every morning, as the downside of that is that you notice all the 'up and down' fluctuations through-out the week but its an ingrained habit of many years, so I can't see it changing now.

Noticed I could use a different hole on the belt at the weekend too, so will try not to worry if the scales go up and down a bit between weigh-ins, as long as I can do my belt up on the same, tighter notch, things can't have changed that much. Must go by the weekly weight not the daily one!!!

I am using bought meal replacements on my fast days, as it saves having to think about what to buy, prepare etc and because I found some less than half-price bargains on some of the slimming sites after Christmas.

Sort of looking forward to my next 600 fast day tomorrow (Tuesday)to start really burning fat again...ttfn XChockfanX
PS: check out the following charity fundraising link if you haven't already linked your online shopping to a charity:-
www.easyfundraising.org.uk/causes/forgetmenotfap
I need all the supporters I can get! It doesn't cost you a penny - shop online and fundraise for free and my support M.E.& C.F.S fundraising project. Thank you.

0 Comments   Viewed 1005 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron