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My first 24 hour fast
by DeeWidiastuti on 01 Oct 2013, 06:24
I have been doing quite well losing weight using 16:8 window, as you can see on my progress tracker. I wasn't even doing it everyday, just 4-5 days per week but the weight kept moving down. Until last Sunday when I had a big splurge and saw a big jump on the scale . I was not happy about it, and I felt like I needed to do some damage control. So I decided to try doing a full fast day.
So on my last meal on Sunday evening was at 7 pm. Afterwards I didn't eat anything, only had water and tea (no sugar)...
Continued