FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- January 2014

Post festive season
04 Jan 2014, 11:26

+ December 2013

yipee

by Diverdoc on 19 Dec 2013, 07:05

I know its after a fast day but I am now 11st 12.6 lb! Down from 12st 7lb on November 11th. I am very happy with that and am much better with my eating between fast days. I hope that this continues. I was busy yesterday and that helped greatly. :smile:

0 Comments   Viewed 3154 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!