And it worked- no pressure.
As long as you can fit in 2 fast days in the 7 - have even tried 2 consecutive fast days and it works too.
You are the captain of your own ship!!!
enjoy the journey!!
ursula
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The Fast Guide to the Fast Diet - for people too lazy read book
08 May 2013, 12:06
back to square 1
06 May 2013, 07:45
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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by Esther63 on 26 Apr 2013, 08:20
Weight Lost: 0kg
Diet Started: 01 April 13
BMI: 27.7