We must be on about the same schedule. I'm on my 4th fast (total) of my two weeks on this plan. The fasts don't seem to be the hard part, it's not eating as usual on my non-fasting days. I'm not weighing again until Tues. so we shall see.
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April 2013
Diary of a Mad, Fat Woman!
25 Apr 2013, 13:14
Day One
22 Apr 2013, 13:48
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Diary of a Mad, Fat Woman!
by FastTracey on 25 Apr 2013, 13:14
It's amazing the little bit of fear that went along with it - going a few hours with a little bit of hunger was a bit terrifying. But then liberating that I got thru it without dying. And then kind of exhilerating, I have to say!
Now, the "non fasting" (i loathe the term 'feed day') days were a bit excessive. Not so much food-wise, but treat-wise. I can see how this WOE keeps it "on your mind" so to speak, so you tend to eat a bit less food generally. Next is to work on the treats.
We'll see on Sunday at weigh in if I've actually lost anything!
At this point, I'll be happy to not see a GAIN!!!
xo