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4,000 calories burned so far today

by Faster on 04 Aug 2013, 17:26

I got another big workout in cycling 55 miles. I drank over a gallon of water on my ride. The beauty of drinking a gallon -- you are now 8 pounds lighter, on account of sweating it out. I mean, Me, my bike and my backpack, together, were 8 pounds lighter.

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