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May 2014
Trying to drop 10 lb in 3 months
17 May 2014, 17:18
Extra 10 lbs will make it difficult to climb volcanoes
16 May 2014, 15:09
April 2014
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August 2013
July 2013
Muscle is denser than fat
by Faster on 15 Sep 2013, 13:29
I must have converted some fat to muscle!
I am definitely stronger climbing hills. So I'm not worrying too much at this point. In case you are wondering what 5 pounds of fat look like in both fat and muscle forms, here are pictures of some models:
http://www.onemorebite-weightloss.com/muscle-to-fat.html
On a sadder note, a friend of mine is recovering from a nasty spill on her bike -- caused by a stray dog trying to chase her down. At least one bone was broken. Be careful out there. And please, fence in your dogs.