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Sloppy fast day

by Faster on 04 Sep 2013, 03:21

I'm probably running about 400-500 calories over my target fast calories of 1,000 on fast days. Nevertheless, I'm still getting the empty feel in my stomach -- so I can't be doing too badly. I've long ago given up using a food diary. Still, the 6 months or so that I did it, gives me the skill to intuitively sense how I'm doing during these periodic fasts. I'm about 3.5 pounds away from my target weight. My hope is that at that weight, I will be able to sprint up hills faster and let me do some of the strength yoga poses, such as the crow stance or planche.
Last edited by Faster on 06 Sep 2013, 12:27, edited 1 time in total.

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