Log in to view your messages, post comments, update your blog or tracker.
Blog Owner
Archives
April 2013
Second Fast Day Over!
19 Apr 2013, 00:18
Log in to view your messages, post comments, update your blog or tracker.
Second Fast Day Over!
19 Apr 2013, 00:18
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Second Fast Day Over!
by FatDan on 19 Apr 2013, 00:18
24 hours with no food was followed by a 600kal meal consisting of two small sandwich steaks, a handful of pasta and some spinach. Come morning i'll be able to start eating what I want until Monday, yay!
Already I'm starting to feel better within myself, I feel less groggy and seem to have a lot more energy, my thought processes seem somewhat clearer too, though that is probably down to the large quantities of water I've been drinking on the fast days! I also "feel" like i've lost size around my waist and my stomach feels flatter too, though I suspect thats purely down to hardly eating, less food = less bloating!
Tomorrow I'm going to have a handful of pasta for breakfast and then go on a walk, I've recently moved into this area but I've never really taken a walk around, apart from the shops.
I'm planning to have Chinese for dinner just like I do every Friday, really looking forward to that!