Re: 1st day...
29 Apr 2013, 13:11
It sure helps me. Besides fasting, I am weening myself from looking in the pantry every few hours. It's a bad habit and it doesn' make resisting my husband's treats any easier.
Tring to get hubby to eat healthier treats..... that's not going as well.

I also tell myself that hunger grumblings do not mean I MUST EAT NOW. I'm retraining myself to say hunger grumblings mean I'm getting thinner. Sometimes it helps. Good luck. Paula Rockyjp