Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Maintenance update after 3.5 months
by Franglaise on 03 Jul 2013, 08:23
I'm still running 5kms most mornings so am keeping quite active.
I bought a pair of size 32 jeans the other day (although they were stretchy!) and am feeling very confident in a bikini this year (even at 47 years old. So happy I found 5:2 as the WOE really works for me and seems to be easy to sustain once you are used to skipping meals