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No need to replace chocolate Switch to the dark chocolate that are 80% and higher. Just 1 square is very satisfying, I even have it on my fast days.
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Week 2
by HippyShakeOff on 02 Jun 2013, 08:55
So far, I feel like this is the easiest diet I have ever done.
My go to diet in the past was the South Beach, simply because of the amount of good food you ate, and the lack of calorie counting.
It is however a lot of work. And it usually phased out, due to that.
I have lost 1.2 kg which I am happy with, as it hasn't meant much modification to my every day eating.
Not that I eat terribly badly in terms of meals, as I cook daily. Although I am known to binge eat chocolate- my kryptonite.
I finally found something I can integrate and actually see myself sustaining as a life style choice.
Yippee!
I am sure stress doesn't help, have 2 finishing up college for the year (one going off to uni in Sept, the other doing GCSE/BTECH), another just started a new school, and two scallywags I home educate.
Must find another solution to replace chocolate