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This week I lost most + am wondering if its because I did 3 fast days + 2 really 'good' days. Some may say you're not eating enough calories on non fast days.( not sure on that one )
Exercise does help so do what you can whenever, I've started walking again a little + often, not sure about the break. But you're doing Great hope it kicks in soon for you. Sue
Otherwise it is just another calorie restricted diet. and your metabolism goes in to saving mode....
So I think that if you start eating about 2000 kcal at feed days and stay under 500 kcal on fast days your weight will go down.
Best of luck!!!