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I understand that women should have 500 calories on a fast day, however you want to do it, breakfast and dinner, or 3 small meals or one meal. I just read in Michael Mosely's book that they don't know yet if it makes a difference. On the other days you don't have to count calories. That's how I'm doing it, anyway.
Thankyou that's what I'm going to do it's my 2nd fast day today an I av woke up starving so I think this one may be tough
Going to go for a run n hope it takes away the hunger.
Going to go for a run n hope it takes away the hunger.
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Confused ?!?
by Jubby1968 on 01 May 2013, 18:13