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Starving
11 Jun 2013, 19:49

+ May 2013
2 replies Page 1 of 1

Confused ?!?

by Jubby1968 on 01 May 2013, 18:13

Am I doing this right as I'm getting confused , I did a fast day yesterday I ate breakfast , carrot sticks and evening meal that came to 509 calories , went to bed got up today ate a normal breakfast of beans and poached egg , had a mackerel salad for lunch and homemade spag Bol fo dinner . It's is around 1100 calories and I have drank 3 litres of water . Is this wrong or right I have read the book and other articles and they are going on about 24 hr and 36 hr fasts ?!?!

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Re: Confused ?!?
02 May 2013, 04:04
I understand that women should have 500 calories on a fast day, however you want to do it, breakfast and dinner, or 3 small meals or one meal. I just read in Michael Mosely's book that they don't know yet if it makes a difference. On the other days you don't have to count calories. That's how I'm doing it, anyway.
Re: Confused ?!?
02 May 2013, 05:29
Thankyou that's what I'm going to do ;) it's my 2nd fast day today an I av woke up starving so I think this one may be tough :(

Going to go for a run n hope it takes away the hunger.
2 replies Page 1 of 1

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