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Starving
11 Jun 2013, 19:49

+ May 2013
3 replies Page 1 of 1

Tdee?!?!?!

by Jubby1968 on 10 May 2013, 18:01

I consider myself reasonably intelligent but can I heck work out this tdee lark ?!
How on earth do u do it ?!?

Help help help :grin:

3 Comments   Viewed 11635 times

Comments

Re: Tdee?!?!?!
10 May 2013, 21:48
If u fill in your stats with your D.O.B it should show there automatically I believe - mine does. Other than that stick your stats into a TDEE calculator - here is one:

http://www.fitnessfrog.com/calculators/ ... lator.html

Cheers G
Re: Tdee?!?!?!
11 May 2013, 07:04
the easiest was is to use the one Moogie added to the tracker ... Fill in your stats inc DoB and it wl calc for you....

Moogie also used the formula that calculates lower than most - there are several variations - and I find that useful as if I ate at some of the higher ones I would stop losing even with fasting ....
Re: Tdee?!?!?!
12 May 2013, 16:04
Thanks,
I'm happy today as I have now lost 4lbs whoop whoop whoop x
3 replies Page 1 of 1

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