FastDay User Blogs

Journals, thoughts and musings from our community


- July 2014

Blinking 'eck!
04 Jul 2014, 19:22

+ June 2014
+ October 2013
+ September 2013

End of my first fast!

by Karenm on 15 Sep 2013, 21:58

That was much easier than I'd expected. Being on the train for ten hours prevented me from mooching through the cupboards or fridge. I've eaten less than 450 cals and am pleased with that. I've not really felt hungry, I felt a bit queasy earlier, but I often do if I'm hungry, I ate some of my soup at 2 pm and that saw me through to dinner of homemade leek and potato soup with a slice of bread for dinner at 8.45ish.
Fasting today means I don't need to count what I'm eating at aunt's funeral tomorrow!
I really hope this works for me!

It's catching and it's free!
Buddied with @pinchypops and @justdee - three fast ladies
March Equinox challenger #5
Pledge to lose 7lb

9/1 - 13st 2lb
0 Comments   Viewed 4035 times


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!