FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- July 2014

Blinking 'eck!
04 Jul 2014, 19:22

+ June 2014
+ October 2013
+ September 2013

Fourth fast day

by Karenm on 27 Sep 2013, 17:47

This is the end of my second week. It was a more normal week than last, so hopefully I won't be disappointed with what the scales read in the morning. I can't have scales in the house so we pop down to boots to get weighed. This means I tend not to eat or drink until afterwards, which is a bit of a pain, as I wake up thirsty. I am very focused on what the numbers are, and am desparate to lose 2lb this week. Fingers crossed, I will reach this tomorrow.
I have only eaten dinner today and I had
Sainsburys tadka daal 298 kcal
Sainsburys sweet potato and onion bhaji x 2 130 kcal
Cauliflower rice 200g 50 kcal
I felt full as soon as I ate and hopefully that full feeling will last til bed time x :clover:

Smile!
It's catching and it's free!
:-)
Buddied with @pinchypops and @justdee - three fast ladies
March Equinox challenger #5
Pledge to lose 7lb

9/1 - 13st 2lb
0 Comments   Viewed 2409 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron