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04 Jul 2014, 19:22
25 Oct 2013, 22:30
Stop the world I want to get off!
19 Oct 2013, 07:41
13 Oct 2013, 13:05
05 Oct 2013, 22:21
By February I was 172lb.
April I hit 177lb - fasted for a week and lost 9lb stopped fasting
May - back up to 176lb - then lost 3 lb so 173lb
I started 5:2 properly again on 16/6 and 20/6 I was down to 173 from however high I'd gone up to (one weigh early that week was 182lb)
Unfortunately I am doing very well on fast days but scoffing loads on other days. I need to fill the fridge and cupboard with lower carb stuff. I am eating too much rubbish.
After reading the cereal killer article, we are going to cut down on carbs.
OH likes the idea of an eating window ie 19:5. He tends to just eat then anyway. I think he doesn't want to do this because he wants to avoid the scales!
Take a few seconds this evening to discuss and identify the general contents for tomorrows' meals. That way, tomorrow, only those things that fit the anticipated menu will be pulled out during meal preparation. Everything else in the refrigerator or pantry will be ignored because they just don't fit.
When you don't preselect desireable meals however, everything you see come meal time the next day will look tasty and acceptable - so any or all of them can and often will be eaten. As you already know the result is then "Rubbish" until full.