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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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This weightloss journey
by Karenm on 26 Sep 2013, 22:21
I used MFP and list 43lb before finding 5:2
It was actually two GPs who mentioned it to my husband and I was very sceptical. I've bought some kindle 5:2 books and started last Sunday.
Hasn't been hard so far. Lost 2lb last week, which isn't likely to be water as I'd lost 6lb in the previous 5 weeks.
The reason for coming to 5:2 is to learn a new way of eating I can work into my life which is sustainable long term. I want to have an occasional treat without the associated guilt!
Fingers crossed this works for me!
It's catching and it's free!
Buddied with @pinchypops and @justdee - three fast ladies
March Equinox challenger #5
Pledge to lose 7lb
9/1 - 13st 2lb