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- April 2013

I fell off the wagon
28 Apr 2013, 13:14

Maple syrup
07 Apr 2013, 14:43

size 8 pants
06 Apr 2013, 11:51

Kale
02 Apr 2013, 12:47

Down 5.5 pounds
01 Apr 2013, 13:04

+ March 2013

I fell off the wagon

by Kate_in_Kemble on 28 Apr 2013, 13:14

I must admit now to myself and the world that I ate and drank all the bad stuff this week. A whole bunch of chocolate bars, ice cream, lot of cheese. Cheese is good for me, but 300 grams is a day is way too much. Peanut butter. Cookies (and I have a gluten intolerance, which caused a big "bathroom situation") Booze, which was rum, straight up and a bottle of wine over 2 evenings, beer. Fish and chips at a restaurant (I didn't even consider a salad). Maybe more, but you get the drift.
Why? I could probably get down into my mode swings and figure it out. But it doesn't really matter. Bad emotions took over and got me to the cupboard and refrigerator. I am old enough to know better. But I am a closet, secret eater when the dark emotions come around.
Today is a new day. The sun is shining and temperatures should be warm all week.
This week I will make better eating choices.
This week, I will get the income taxes done. (Due on Tuesday, but we have been late before)
This week, I will not be late for work or other events.
This week I will exercise, even a little each day.
Enough resolutions. Off to work!
:grin: Kate

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