Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Christmas gift!
by LadanTrying on 18 Dec 2014, 08:01
I'm now about 8 kg from my goal weight, though if this keeps going well I'm going to aim for a lower healthy BMI.
My main challenge remains coming up with innovative ways to exercise. I'd like to do more than brisk walking... that's a goal for the new year, I'd say.
I know that regularly coming to this site has been a big factor in my success so far. I really find everyone's shared experience and support really helpful.