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The Joy of Magnesium Citrate!
10 Apr 2014, 15:06
Hello my Chickadees
06 Apr 2014, 20:35
A Bit of a Washout!
03 Apr 2014, 06:55
And the cause is....
02 Apr 2014, 06:52
I know it's April Fool's Day BUT.....
01 Apr 2014, 07:00
A good day!
by Loosejeans on 04 Feb 2014, 08:05
Yesterday consisted of coffee with milk from a 100 cal allowance of milk I measure out each Fast morning. A good uphill walk for one and a half hours, another coffee on my return. Then lunch was a chicken breast with chicken broth, Baxters tinned, and a low fat yoghurt and another coffee. That left me with enough milk for two small coffees, one in the early evening and one at around 8ish. I always have my main meal at lunchtime.
I also drank 2 litres of water. 10st 6lbs this morning down one from yesterday, but we all know how that works, as long as I'm that pound down on Friday I will be happy enough so aiming for 10st 7lbs.
I am exactly 5ft tall, I started the Dukan Diet on the 10th on November 2011 at 183lbs or 13st 7lbs. Got down to a lowest weight of 140lbs or 10st with that but found it difficult to maintain. Started 5:2 with calorie deficit on the 2nd of July and at 10st 9lbs and by the first week of September I was 9st 12lbs - lowest weight for 15 years - so I know it works! Have a great day and thanks for looking in