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The Joy of Magnesium Citrate!
10 Apr 2014, 15:06
Hello my Chickadees
06 Apr 2014, 20:35
A Bit of a Washout!
03 Apr 2014, 06:55
And the cause is....
02 Apr 2014, 06:52
I know it's April Fool's Day BUT.....
01 Apr 2014, 07:00
Results for Week Ending 7th of March
by Loosejeans on 07 Mar 2014, 07:38
TDEE = 1867 Calories eaten: Friday 2238; Sat 1874 Sun 487; Mon 1702
Tues 466; Weds 1787 and Thursday 487. = 9041. Meaning deficit of 4028
Add in 3 walks burning approx 600 calories each = total deficit of 5828.
Total loss for the week, one pound meaning my weight is now 10st 4lbs
Now I'm going to tell you about Mr LJ, he eats plain porridge made with water and he ads a banana every morning whether Fasting or not. He takes a packed lunch mainly a wholegrain roll, no spread, slices of ham, handful of small tomatoes and a granola type bar and a piece of fruit. He may have the occasional biscuit if offered it with a cup of tea as he goes about his work but not always. He has a job that means he drives a lot of miles and then it can involve a lot of physical work (he is a gas technician), he does very little additional exercise. We usually eat dinner together and I am mainly in charge of that. This week he has lost two pounds to take him to 11st 10lbs
We'll see how well behaved we are over the next couple of days before a decision is made about whether this week is a 4:3 or a 5:2. Many thanks for popping by to read my Blog, I hope you would feel free to ask me any questions if you have any about what, and how were are doing.
Have a great weekend