Hi there Loosejeans,interesting read on Mr LJ typical diet/non diet all very healthy I must say. :like: Is his regime his own doing- in support of your fine efforts and results or do you prep his lunch whilst planning your own :?: :wink: . Whilst I'm here I would like to THANK YOU on your comment on 4/3/14 regarding my fear of the dentist....Don't know if youv'e seen my recent update but I followed your advice and when he asked me to smile to see which gaps were visible I did as you suggested thought about my 5:2 success so far(and even though it felt I was grinning from ear to ear-he agreed with my friend who came with me(so I wouldn't run away and hide :lol:) - that the outer gaps weren't that obvious so I only need concentrate on the one broken tooth that could be saved :smile: allbeit with root canal treatment and a porcelain crown :bugeyes: )There goes this years holiday :cool: :frown: at least that means less mountaineering :lol: Once again THANK YOU :heart: