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Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
So...let's get this underway!
by Lori on 29 Apr 2013, 19:04
I'm having limited success with this WOE due to my own sabotage. I've been a terrible chocolate monster on my feast days and I know this cannot be good. Fasting days are typically fairly easy for me. I'm in week 4 and am down 2.5 lbs. My aim for this week is to stay away from the chocolate for the most part!
I've been doing 4:3, but this week will have to be a 5:2 as I just found out that the whole office is being taken out for lunch on Wednesday, which would have been a fast day for me(M-W-F). So......I'll fast Thursday and that will be it for the week. I know that some people do just as well with only 2 fasts a week, so perhaps this week will prove that 2 work better for me as well!
I do 3-4 rigorous boot camp sessions a week before work (5:45AM). I'm thinking I burn 500-700 calories a session. Perhaps just 2 fast days a week and eating a healthy diet for most of the other days will get the scale moving in the right direction? Fingers crossed.