Log in to view your messages, post comments, update your blog or tracker.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Done It
by Manwasp on 09 Dec 2013, 15:24
The next step will be to see if I can get down to 12 stone by next September (2014). Then the big question will be "How do you stay on the 5:2 regime whilst not loosing weight and not eating larger portions on non-fasting days.
This diet appears to work for me. It was not too difficult (most of the time), maybe it was just my time. There WERE really hard time too. I hope this is a message of hope to all who are struggling and also a message of encouragement.
Paul