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14 Dec 2013, 09:04

Done It
09 Dec 2013, 15:24

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Done It

by Manwasp on 09 Dec 2013, 15:24

Well, I reached my target weight and lost a little over five stone. Waist size still a bit large but I feel great.

The next step will be to see if I can get down to 12 stone by next September (2014). Then the big question will be "How do you stay on the 5:2 regime whilst not loosing weight and not eating larger portions on non-fasting days.

This diet appears to work for me. It was not too difficult (most of the time), maybe it was just my time. There WERE really hard time too. I hope this is a message of hope to all who are struggling and also a message of encouragement.

Paul

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