FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- July 2013

The Target Dress
27 Jul 2013, 19:58

+ May 2013
+ April 2013
+ March 2013

Monday and Thursday

by Melanie Cheeks on 12 Apr 2013, 11:13

I managed to fast on Monday and Thursday this week, which is my ideal spacing of the 2 low days.

On Monday I had Scottish Dancing in the evening - having something to go to which requires me to drive is a great way to take my mind off fasting.

On Tuesday, even though it was a normal day, I tried one of the Hairy Dieters recipes - the parma wrapped cod on roast veg. Husband thought it delciious, and he's keen to try other recipes from the book. It seems to be a great source of ideas when sharing meals with family.

Thursday I took a different approach - I knew I'd be having a sandwich lunch through work, so I made myself a typical under 100 cal breakfast, and was amazed that I had a choice of several meals in mind for under 100 cals for dinner. I could have made a big fruit salad with melon, blueberries, grapefruit and pears. I could have used those zero noodles and done a tomato based sauce to go with. I had an aubergine which I could have turned into a sort of dip to eat with celery sticks. In the end, I went to the gym first, ran for 30 minutes without any problems, and wasn't that hungry when I got home at 8. I made a small salad with half a tin of mushrooms, spinach leaves, 2 anchovies, 5 black olives and a splash of balsamic. Finished off the evening with 2 strawberries and an options hot chocolate, feeling really upbeat and positive. I might use this approach again in future, though it doesn't get the "fasting" benefits.

This weekend I'm going to experiment with a low cal dessert recipe that was in the grauniad - lavender and banana ice-cream in parsnip tuile baskets. I had to hunt for lavender, but I got it in Sawers delicatessen eventually. As my daughter would comment "Mum, you always order the most random thing on the menu!"

Fasting is mental!
0 Comments   Viewed 2379 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron