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June 2013
Just starting out
18 Jun 2013, 11:37
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Just starting out
18 Jun 2013, 11:37
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
Just starting out
by Nikkiwinter on 18 Jun 2013, 11:37
I am just starting on this plan and hope that it will work for me.
I have always been quite slim but since I had an accident and it was discovered I had a collapsed disc and hernia on my spine I seem too have put weight on due to being inactive.
I was up to 11 stone at xmas but have tried dieting and am now down to approx. 10st 7 ( 68.5 kilos ) Goal weight is 9st 5 , Hopefully
Good luck to all who are also starting today.