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- July 2013

Keep plugging
03 Jul 2013, 18:28

+ June 2013

Keep plugging

by Pembo on 03 Jul 2013, 18:28

I hit a bit of a set back this week. After a particularly hard training session I felt absolutley drained, to the point of climbing into bed and sleeping for a week. I decided to skip my fasting days this week to see if my training picked up, it did. Now I am going to go back on it next week just to check it was not a "blip" and I was just drained or wether it is the fasting. I train now 4-6 days a week , I have to as I have a fitness assement in a months time. Although I'm carrying "extra baggage" I need to sort out my cardio rather than concentrate on just loosing weight. So the diet may take a back seat after next weeks trial, until I get the assessment out of the way. If that is the case I will weigh in then rather than the 14th which would of been a month....I'm apprehensive as to what I'm going to see on the scales but I know that I have lost some weight as I don't feel as bloated all the time. Wether that's attributed to the 5:2 or exercise i will only find out when I sacrifice one for the other...

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