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Tonight, I’ll have two slices of tiny toast, but wait! I’ve got a massive pile of mushrooms, mixed with light garlic and herb cream cheese, spring onions and coriander to put on the top!! Mmmm!! Oh, and a 0% Greek yogurt with honey.
It’s so weird! It’s all psychological, because knowing that I can have dinner tonight keeps me feeling quite ok about the whole proceedings. Just knowing that it’s only for one day and then I can have a little reprieve until the next time is so cool... instead of that hideous feeling of doubt, doom and guilt that I get with other diets... LOVE IT!
Keep up the good work!! Xx
Ah, that's good - You got more dinner than you thought you could have! Bonus!!
My dinner was lovely, and I chewed every mouthful 20 times to ensure that I felt full by the time I'd finished (apparentely, it takes 20 minutes for your body to register that you're full)... And it worked! I didn't even want a pudding.
What about this morning then? When I was contemplating going on the diet, I thought that I'd be ravenous to kill the next day, but I'm not that bothered about food today, I've just had my cereal as usual, and am content with that. Usually, I make a list of all the things that I'm going to eat at the weekend and go out and buy it all (I am obsessed with food, as a rule!)... But today, I'm thinking maybe I'll eat what's in the fridge or cupboard when I get hungry, instead of planning it all out in military precision!!
I'm fasting again on Tuesday - Tuesdays and Thursdays are going to be my days as I've decided... But please do keep in touch! Let me know how it goes on Monday - It's great to have a support buddy online, isn't it? I'll keep dropping in to see how you're doing! Good luck with it all!!!