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- May 2014

Different eating pattern today
16 May 2014, 13:04

+ April 2014
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1 out of 52 out of 53 out of 54 out of 55 out of 5

Back on track

by Revel3 on 25 Feb 2014, 07:48

Lost well at first with fasting then weight stabilised and couple of weeks went by without losing which at the time was very frustrating. However I recognise the pattern and kept telling myself that this was just my body making adjustments. Last week I didn't fast because of my Mum dying and surprisingly lost 2lb. I fasted yesterday and this morning the scales show another 1lb gone. I am expecting this to wobble a bit, up again then down then up and then start going down again. It seems as if every time I lose a few lbs my body needs to stop and sort itself out before I can lose any more. So instead of a nice straight line moving towards my goal my weight loss is up and down, but mainly down, it just needs time to see the overall trend.
So I feel I'm back on track. I want to be kind to myself over the next few weeks as have lots to sort out both emotionally and practically with my mum dying. But I find the 5:2 fasting very easy to do and will carry on. I've given myself until Easter to see how it's all going but at the moment I feel this is very much a way of life that I will carry on long term.
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