Good luck!
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May 2014
Different eating pattern today
16 May 2014, 13:04
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That sounds familiar, I have those days occasionally when I stalk around ready to nibble anything!! Eating more mindfully definitely comes though, and happens more often than not. You start to get more discerning. Nothing wrong with the occasional splurge though!!
Good luck!
Good luck!
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February and still fasting.
by Revel3 on 06 Feb 2014, 16:39
Am really glad I started this 5:2 fasting and am learning a lot about my attitude to food. I think I am developing a far healthier relationship with food and am definitely feeling much better for it.