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- May 2014

Different eating pattern today
16 May 2014, 13:04

+ April 2014
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+ February 2014
+ January 2014

January over, at last!

by Revel3 on 03 Feb 2014, 14:59

So my experiment on 5:2 fasting for one month has ended. I'm 7lbs lighter and have lost 2" from my waist. I also feel much better about food generally and am enjoying both my fast and feed days. So it has all been very positive and I am going to set myself a new target of staying on 5:2 fasting until Easter and see how it is going by then. Hopefully I should have lost another stone by then, maybe a bit more.
OH has decided to fast as well which I found a bit annoying at first because he is hardly overweight! But I've come to terms with it and am trying to do some planning rather than just bung a load of vegetables in to make soup. He's doing it for the possible health benefits and because he thinks his metabolism could do with a bit of a boost.
So February has got off to a cold, wet and windy start but by the time spring is here I should be lighter and happier so that's something to look forward to. :smile:

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