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May 2014
Different eating pattern today
16 May 2014, 13:04
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January 2014
On track, possibly.
by Revel3 on 25 Jan 2014, 12:00
One good thing is that I have been doing lots of walking, mainly to get my sisters out of the house in between hospital visits. I did weigh myself on Wednesday and hadn't lost anything but that's ok because I had done two long hard walks and I always retain fluid for a couple of days after hill walking. I'm fasting today and Monday and so hopefully will see a bit of a drop next week.
Regardless of weight loss the biggest positive of fasting for me has been to instantly cure me of my fear of being hungry. On non-fasting days I don't feel the urge, panic even, to eat and eat or even snack. And fasting days seem really easy because I know it's only for the day and that I will be eating again tomorrow.
So all on all it has been a very positive experience so far, in spite of the disruption caused by Mum's hospital admission. I planned to fast 5:2 during January to see how it went; I have another week to go but can't see any reason not to carry on. I just hope the weight loss kicks in again.