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Week 8 still the same as last week
31 Jan 2014, 07:30
Week 7 and another pound lighter
24 Jan 2014, 18:38
Week 6 Still the Same as last week but HAPPY
17 Jan 2014, 08:53
Week 5 Another one bites the dust....
10 Jan 2014, 07:52
Week 4 and still the same after all festive season
06 Jan 2014, 09:47
Week 3 over and still the same after Christmas feast
30 Dec 2013, 07:48
Week Two finished and another 1 pound lighter
23 Dec 2013, 07:57
Week One done and dusted and 2 pounds lighter :)
16 Dec 2013, 14:09
Here I go again...
09 Dec 2013, 14:01
I'm still here...
04 May 2013, 08:05
Another day and feeling great
02 May 2013, 07:57
I survived first fast day
01 May 2013, 07:12
Rhonda's 5:2 lifestyle journey
30 Apr 2013, 15:58
well done you to come back and try again.
So far so good.
I have also managed to do at least 30 minutes of exercise, mainly walking, every day since starting on Monday. I am really really determined to follow this lifestyle as I believe in my heart and soul that it will work for me. Yesterday I was in charge of the Ladies Christmas Tea at my golf club, which meant eating nibble type food twice as there was an evening and an afternoon session. There were sandwiches and small sausage rolls, mini mince pies and shortbread, and some other items. I did have two glasses of white wine and a couple of soda water with lime and coffee. I can honestly say that having that yesterday after fasting on Monday that I did not feel comfortable when I went to bed last night, it felt like all that JUNK was sitting at the top of my stomach. Part of me wanted to go the bathroom and just stick my finger down my throat to relieve myself of the JUNK but I didn't, I decided to remember that feeling and vowed to not do that again if at all possible. Looking on the bright side, I did not eat massive amounts of the JUNK and apart from having homemade yogurt and fruit for breakfast sprinkled with a seed mixture, that is all I ate yesterday so I am pleased with myself for not having massive amounts of food and actually preparing myself for the day. So, as I said, I am looking forward to fasting tomorrow. Today's food was homemade yogurt and fruit and seeds, and some fruit for lunch and for dinner had fish and mushrooms. It doesn't seem like I have been eating a lot looking at what I type here but compared to what I have been eating of late I am happy and I am not hungry so I think I will be okay for now. I will up the food when I feel I need it - I am not depriving myself of any food, just don't feel hungry, which for me the kind of person who sees food and eats it whether hungry or not, I think this is a good thing. So positive thinking is the order of the day. Nearly time for bed - looking forward to tomorrow's fast day - will report again when I get a chance.