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Week 8 still the same as last week
31 Jan 2014, 07:30
Week 7 and another pound lighter
24 Jan 2014, 18:38
Week 6 Still the Same as last week but HAPPY
17 Jan 2014, 08:53
Week 5 Another one bites the dust....
10 Jan 2014, 07:52
Week 4 and still the same after all festive season
06 Jan 2014, 09:47
Rhonda's 5:2 lifestyle journey
by Rhonda on 30 Apr 2013, 15:58
My plan for week one is fast today, Thursday, and Sunday and I will weigh in on Monday, 6th April. For today I have had:
water
cup of hot tea without milk
cup of coffee with skim milk
a fig roll
pint iced green tea
1/2 portion carrot salad (full portion = 4 carrots grated, juice of lemon, 1 tbsp. sunflower seeds and 1 tbsp. of raisins)
half cup of coffee without milk
pint iced green tea
1/2 portion of carrot salad again
Dinner will be chicken breast cooked on BBQ without sauce and salad leaves, more iced green tea.
It's just the beginning...
Start wt 13 st 10 (192 lb) 9 Dec 2013
-0 wk 10 at 13 st 5 (187 lb) 14 Feb 2014
I am still lighter by 5 pounds
Goal weight 11 st 1 (155 lb)
Valentine's Day Challenge Member No: 39 - mini goal 13 st (182 lb) Did not achieve this mini goal.
Running for the birds http://uk.virginmoneygiving.com/fundrai ... ondaMorris