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Rhonda's 5:2 lifestyle journey

by Rhonda on 30 Apr 2013, 15:58

I started 5:2 yesterday, well today 30th April 2013 is my first official fast day, and so far so good. I woke up this morning and said today is the day - so I am just beginning this new lifestyle. Only time will tell as does with all we do but here's hoping that just the beginning will lead to a fantastic journey with a happy ending.
My plan for week one is fast today, Thursday, and Sunday and I will weigh in on Monday, 6th April. For today I have had:
    water
    cup of hot tea without milk
    cup of coffee with skim milk
    a fig roll
    pint iced green tea
    1/2 portion carrot salad (full portion = 4 carrots grated, juice of lemon, 1 tbsp. sunflower seeds and 1 tbsp. of raisins)
    half cup of coffee without milk
    pint iced green tea
    1/2 portion of carrot salad again

Dinner will be chicken breast cooked on BBQ without sauce and salad leaves, more iced green tea.

It's just the beginning...

Fasting Mon & Thurs
Start wt 13 st 10 (192 lb) 9 Dec 2013
-0 wk 10 at 13 st 5 (187 lb) 14 Feb 2014
I am still lighter by 5 pounds
Goal weight 11 st 1 (155 lb)
Valentine's Day Challenge Member No: 39 - mini goal 13 st (182 lb) Did not achieve this mini goal.
Running for the birds http://uk.virginmoneygiving.com/fundrai ... ondaMorris
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