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Week One done and dusted and 2 pounds lighter :)

by Rhonda on 16 Dec 2013, 14:09

Well I did it, completed my first week with two fast days (Monday and Thursday) and I am happy to say I am 2 pounds lighter for my efforts. What a fab week, don't feel as though it was a struggle, as it was actually quite easy, and today is another fast day which I am handling so far so good. I know I am having homemade chili this evening with a couple of tortilla chips on the side, no rice or cheese, so had small amount of homemade yogurt with strawberries and blueberries and a wee drizzle of Agave Nectar. I have had loads of water and tea and one cup of coffee so far. I am looking forward to my chili this evening and have had a few tummy rumbles this afternoon but nothing that is worrying. I can and will do this correctly this time, my head is in the right place.

Fasting Mon & Thurs
Start wt 13 st 10 (192 lb) 9 Dec 2013
-0 wk 10 at 13 st 5 (187 lb) 14 Feb 2014
I am still lighter by 5 pounds
Goal weight 11 st 1 (155 lb)
Valentine's Day Challenge Member No: 39 - mini goal 13 st (182 lb) Did not achieve this mini goal.
Running for the birds http://uk.virginmoneygiving.com/fundrai ... ondaMorris
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Well done! It's not as hard as it may seem at first and it does get easier. Keep on keeping on and you will reach your goal. One thing I find that really helps, is logging on the forum, I get so much support and motivation just reading about others success. :)
Well done! It's not as hard as it may seem at first and it does get easier. Keep on keeping on and you will reach your goal. One thing I find that really helps, is logging on the forum, I get so much support and motivation just reading about others success. :)
Thanks Betsysgr8 :)
Made it through yesterday's fast without a hitch. Looking forward to Thursday's fast.
Off to driving range to swing my golf clubs then some shopping - then work.
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