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March 2013
Stupid mistake, so annoyed with myself!
27 Mar 2013, 10:22
Getting to grips with my last ever diet!
26 Mar 2013, 16:09
Please let this be my last ever diet!!
21 Mar 2013, 15:30
3 blog entries
Page 1 of 1
Getting to grips with my last ever diet!
Although I am just starting my 2nd week, I thought I better review all my research and add all my details to a blog, as I was just calculating the diet as and when I found other details!
Total daily energy expenditure (TDEE) calculator
Age 48
Start weight 93 Kilo, 14.654 Stone or 205 pounds
Height 5'7" or 170cm
Result - 1808- 2259 Calories per day
As I am following the ADF diet, this meant that I would have a 1/1 routine . so in effect one day 500 calories and the next 1808- 2259
Then I entered my details on MyFitnessPal and they said I should be on 1230 Calories per day.
Taking 1230 cal per day, x 2 = 2460 cal for a 2 day group
2460cal - 500 cal = 1960 which equates to 500 cal fast day/1960 feed day which is in the middle of the target.
I am managing to keep to around the 500 calories for a Fast day. I would never choose to do this, but it is getting easier each time and the hard work is paying off.
I have much more of a problem on Feed days! Because of different diets in the...
Continued
Total daily energy expenditure (TDEE) calculator
Age 48
Start weight 93 Kilo, 14.654 Stone or 205 pounds
Height 5'7" or 170cm
Result - 1808- 2259 Calories per day
As I am following the ADF diet, this meant that I would have a 1/1 routine . so in effect one day 500 calories and the next 1808- 2259
Then I entered my details on MyFitnessPal and they said I should be on 1230 Calories per day.
Taking 1230 cal per day, x 2 = 2460 cal for a 2 day group
2460cal - 500 cal = 1960 which equates to 500 cal fast day/1960 feed day which is in the middle of the target.
I am managing to keep to around the 500 calories for a Fast day. I would never choose to do this, but it is getting easier each time and the hard work is paying off.
I have much more of a problem on Feed days! Because of different diets in the...
Continued
Last edited by Romany05 on 26 Mar 2013, 16:10, edited 1 time in total.
0 Comments Viewed 2342 times
Please let this be my last ever diet!!
I started this diet on Sunday 17th April Start weight 92.6 Kilo
I am doing Alternate Days at the moment abt 2000/500 calories
Fast days so far, Monday and Wednesday and as of this morning I am 90.0K so thats 2.6 Kilo so far this week, but realise that the total lost following feed days will not be so much.
I am 48 and peri-menopausal and although no matter what yo-yo weight I have been I have always had a real hour glass figure, this has completely disappeared, so now I walk around looking 9 months pregnant but also have lovely rolls of fat over the back and sides of my bra to finish the look!!
I am doing 1/1 days as I need to loose as much as possible before May 1st when I go on holiday with family and friends. Its not just to look OK, but more the fact that I cannot afford to buy new clothes just for a weeks holiday when I have a wardrobe full of summer clothes that I cannot fit into. At the moment I am limited to one dress at a real push, so hopefully I will be able to fit into some...
Continued
I am doing Alternate Days at the moment abt 2000/500 calories
Fast days so far, Monday and Wednesday and as of this morning I am 90.0K so thats 2.6 Kilo so far this week, but realise that the total lost following feed days will not be so much.
I am 48 and peri-menopausal and although no matter what yo-yo weight I have been I have always had a real hour glass figure, this has completely disappeared, so now I walk around looking 9 months pregnant but also have lovely rolls of fat over the back and sides of my bra to finish the look!!
I am doing 1/1 days as I need to loose as much as possible before May 1st when I go on holiday with family and friends. Its not just to look OK, but more the fact that I cannot afford to buy new clothes just for a weeks holiday when I have a wardrobe full of summer clothes that I cannot fit into. At the moment I am limited to one dress at a real push, so hopefully I will be able to fit into some...
Continued
0 Comments Viewed 2162 times
3 blog entries
Page 1 of 1
Stupid mistake, so annoyed with myself!
by Romany05 on 27 Mar 2013, 10:22
The last few days have been, fast lose 600g, feed gain 200g, which is wonderful for the motivation. But (there is always a but!) I have been worried that I might be under eating, so wanted to make sure that I ate my allotted calories. All well and good until yesterday's fast day, I made a vegetable and prawn stir fry. But I was way under on calories, I added some more veg but that was not going to help, but then I thought, add more sweet chilli and teriaki sauce! It will give a real flavour hit and I love my spices.
All well and good but I forgot the cardinal rule of my body. It is addicted to sugar and carbs and although I was on target, calories wise, I had just blown my last 9 days of hard work sticking to very low carbs!
I know I still lost 100g today and...
Continued