About the winter thing... fasting in the winter can be great. I have been making quiche or tinned soup for my fast days. Both are warm and filling and work brilliantly on a cold miserable day. But the calories are still reasonable and the fasts can be productive. You may surprise yourself over the winter. So be open to that idea.
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calling it quits
28 Apr 2015, 12:09
last week of DODO
26 Apr 2015, 21:51
too complicated
25 Apr 2015, 12:51
Apples
17 Apr 2015, 00:15
tomatoes on toast
15 Apr 2015, 00:03
DODO fast 2 and 3
12 Apr 2015, 13:50
New regime: Fast #1 of the DODO challenge
09 Apr 2015, 06:14
2nd Fastiversary
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About the winter thing... fasting in the winter can be great. I have been making quiche or tinned soup for my fast days. Both are warm and filling and work brilliantly on a cold miserable day. But the calories are still reasonable and the fasts can be productive. You may surprise yourself over the winter. So be open to that idea.
new low: new goal
by Sallyo on 22 Mar 2014, 02:06
I am now a healthy weight. Unbelievable. Originally when I started 5:2, I had no idea what weight I wanted to be and I hit on 60kg, as a nice round number. Then I realised that if I wanted to be a healthy BMI, 65 would do it. So I changed my target to that. I am now under that.
So this morning I set my new goal at 60 again. I think that translates to something like 8 and a bit stone, which is the weight I was way back in the days when I was young and pretty, frightened and angry, and we still weighed in stones and pounds. I'm not sure if I really want to go back there, but I am sure I want to lose more weight. I even have my sights on size 12!!!
Over winter I will be happy if I can maintain my weight. So come the end of May, I may change my goal again, so that I am just concentrating on that.
I don't want to set goals that are unachievable, and make myself feel bad that I am not meeting the goal.