Goodluck with your fast tomorrow. Sounds like you have a great plan for your meals. I tend to eat a lot of quiche on my fast days. I pick it up at the shop and toss it in the microwave to reheat it. Very fast and easy and I like the protein in the meal because it helps fill me up.
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Comments
Goodluck with your fast tomorrow. Sounds like you have a great plan for your meals. I tend to eat a lot of quiche on my fast days. I pick it up at the shop and toss it in the microwave to reheat it. Very fast and easy and I like the protein in the meal because it helps fill me up.
plan to subvert out of control munching
by Sallyo on 17 Jun 2014, 19:31
Wading through thick mud at the moment. I had a cold which ended up in a horrible cough and now I've got lower back pain. I am moving like an old crock. It's all about grief I believe. Mum has been gone a month now. It doesn't seem that long and yet it seems longer, both at the same time. How can that be? I don't feel it with my feelings but I feel it with my body. But I do feel very impatient and intolerant. I can see why marriages break up after significant deaths, like losing a child. I am finding T incredibly irritating. i just don't want him to talk to me. It's hardly fair. He's just doing his best like everyone else and it's not his fault that I feel like this. I'll try to be nicer to him today. It will be easier as I am going to work.
I have woken up early and got up, had a lemon and honey drink and tidied up my e-mails. It's not a fast day and I will make gnocchi with spinach tonight for dinner. I'll also make lentil soup for tomorrow night's dinner so I don't have to come home late from work on Fasting Thursday and cook tea. It will be all ready waiting. This will avoid that dreadful out of control munching that can take over on Thursdays while I am getting dinner ready. Hands full of nuts, sesame wheat biscuits with butter ....NO! I might revert to miso soup in the late afternoon too. That would be better than uncontrolled munching.
As for my physical ailments, I just have to carry on, one day at a time and it will pass. I will work through this time. I must keep up the walking and keep up the fasting, striving for really true 500 calorie fasts.