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January 2014
End of week 1 - 1st weigh in...
27 Jan 2014, 20:03
Day two - first fast.
21 Jan 2014, 18:39
2 blog entries
Page 1 of 1
Day two - first fast.
So I've decided to jump on the 5.2 thing. And my first fast was today.
After waking up at 6.30 I ate a Slimming World snack bar at 7am with a cup of tea with two sugars then nothing but 2litres of water until 4pm. At 4pm I had a 450 calorie co op chicken curry microwave meal but after that I craved sugar so had two malteser celebrations. Hopefully I haven't strayed too far from 549 calorie recommended limit.
Initially I found it pretty easy and the water definitely helped take the edge off the hunger, but I felt really hungry around 2 o clock when I wasn't as busy. Luckily when I finished work at 3.10 I had the school run to take my mind off it then I ate as soon as I got home. I've never enjoyed a microwave meal so much in my life
So all in all I feel I've not had a bad first fast day although the lack of energy going in has left me feeling very tired now so early night for me! Looking forward...
Continued
After waking up at 6.30 I ate a Slimming World snack bar at 7am with a cup of tea with two sugars then nothing but 2litres of water until 4pm. At 4pm I had a 450 calorie co op chicken curry microwave meal but after that I craved sugar so had two malteser celebrations. Hopefully I haven't strayed too far from 549 calorie recommended limit.
Initially I found it pretty easy and the water definitely helped take the edge off the hunger, but I felt really hungry around 2 o clock when I wasn't as busy. Luckily when I finished work at 3.10 I had the school run to take my mind off it then I ate as soon as I got home. I've never enjoyed a microwave meal so much in my life
So all in all I feel I've not had a bad first fast day although the lack of energy going in has left me feeling very tired now so early night for me! Looking forward...
Continued
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2 blog entries
Page 1 of 1
End of week 1 - 1st weigh in...
by Sarah1988 on 27 Jan 2014, 20:03