FastDay User Blogs

Journals, thoughts and musings from our community


- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Day 2

by Sassy1 on 15 Sep 2016, 21:56

Well, yesterday I didn't eat until mid afternoon, when I first felt very hungry. Had the usual tuna salad. Had a small snack before dinner. Dinner was quesadillas, so not a lot of veg, just some salad again. Felt relatively full, but that did not stop the evening snacking - fruit, yoghurt, cheese and of course (too much) chocolate. Not as bad as the night before, but I could not seem to stop myself eating. My ability to read my hunger seems to disappear in the evening,

I am hoping once I get back into activity that that may help with motivation. I look kilos heavier than I did a week ago, which I know can't be the case, but it is very dispiriting.

The cold miserable weather adds to my lack of motivation! And that is not changing in the near future, based on the forecasts,

I have minor other stresses in my life, which are not helping either. But I need to reframe my thinking, because overall my life is very good!!

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
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