FastDay User Blogs

Journals, thoughts and musings from our community

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- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

Test
21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Day 34

by Sassy1 on 18 Oct 2016, 07:02

Well, I feel much better today! Was it because of a successful fast day? Was it being in control of my eating? Somehow I was able to not eat after dinner. Still can't work out what is happening in my head/body that means sometimes I can resist evening eating, and other times I can't.

Haven't had too much food today. Yet. Hard boiled egg and muesli with milk for brekkie. Busy morning with the painting class and then off to lunch with the women from the group. Had a very interesting salad whose ingredients I can't recall apart from kale and grilled halloumi. And that's been it for today and I am about to make dinner (roast chook and steamed veg). Oh, have had a glass of Cab Sav.

So not much to report on today.

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
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