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Days 41-44
28 Oct 2016, 04:32
Days 38-40
23 Oct 2016, 20:48
Test
21 Oct 2016, 10:34
Days 35-37
21 Oct 2016, 00:54
Day 34
18 Oct 2016, 07:02
Day 33
17 Oct 2016, 01:57
Days 31 and 32
16 Oct 2016, 04:06
Days 29 and 30
14 Oct 2016, 06:24
Day 28
12 Oct 2016, 05:04
Days 26-27
11 Oct 2016, 09:07
Day 25
08 Oct 2016, 23:16
Days 22-24 I think!
08 Oct 2016, 03:48
Days 20-21
05 Oct 2016, 06:19
Days 17-19
03 Oct 2016, 06:43
Day 4
by Sassy1 on 18 Sep 2016, 08:03
Today I just had a hard boiled egg for brekkie, and my normal lunch of large salmon salad, with some walnuts, sultanas and quinoa. I also had one slice of a really nice bread, and an orange. After seeing a dietician last year, I have decided that grains will be part of my everyday diet. I will try to keep the processed carbs to a minimum, but I am not excluding them.
We went out for afternoon tea. The cake selection was amazing, but I was able to tell myself that I was not hungry, which I wasn't, and so avoided having to choose!! The black coffee was just fine. I have had another coffee since getting home, and it now time to make dinner.
My motivation levels remain high, helped by not feeling ravenous. Yet.