FastDay User Blogs

Journals, thoughts and musings from our community

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- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

Test
21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Days 17-19

by Sassy1 on 03 Oct 2016, 06:43

Didn't feel like blogging when I first got the news about the website, but decided I would keep things going for a little while.

Managed an okay fast/light day on Saturday, tho was hungry mid afternoon and had a snack of hard boiled egg and gherkin. Had some food in the evening after dinner, but that was a conscious decision and I was fine with that.

Yesterday I did end up eating more than I would have liked... Went out for afternoon tea, and enjoyed the cake. That was fine. Brekky and lunch had been normal. But my dinner meal was disappointing, a soggy stir fry with too much soya sauce... So I think that may have been why I wanted to eat some crispbreads, for something crunchy. But I also had choccie (equivalent to a small bar) and some dried fruit and nuts. Enjoyed it, but didn't need it. Trying not to obsess tho...!!! I note that I didn't keep my hands busy with knitting or colouring in, I was just watching TV. So I do need to keep occupied. And drink water first if hungry.

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
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