FastDay User Blogs

Journals, thoughts and musings from our community

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- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

Test
21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Days 22-24 I think!

by Sassy1 on 08 Oct 2016, 03:48

I sounded very smug last post...

The last 2 evenings I have not done so well, I think I ate because I was tired?? Apart from the choccie, the other foods I ate were nutritious, but still more than I think I needed. But not tooooo bad....

I do find it much harder in the evening to know if I am genuinely hungry. I think that because IF can make you get used to feeling hungry, sometimes it is more difficult to tell if you actually are... During the day it is generally easier to ignore hungry pangs, and disguise them by drinking and keeping busy. Evenings are trickier for me.

That being said, I am still pretty happy with how I have gone during the latest challenge. I am certainly not putting on weight.

Today is Saturday, and I am fasting for as long as I can manage. It is mid afternoon now, might be able to hang on til dinner. Might not!
Last edited by Sassy1 on 08 Oct 2016, 23:10, edited 1 time in total.

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
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