FastDay User Blogs

Journals, thoughts and musings from our community


- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Days 29 and 30

by Sassy1 on 14 Oct 2016, 06:24

Well, I managed the fast day okay. More like a BSD fast day, but that is fine. Had chicken curry with lots of veg plus peanuts, apple and sultanas, which up the cals, but make for a filling meal. The usual orange and one piece of chocolate after. I might have had a hard boiled egg during the day?

Felt like I was back on track, and managed not to overeat yesterday. Didn't have brekkie as had exercise class and ran out of time beforehand, so just went straight to lunch. Normal dinner, and did have supper once home from seeing my fave lyric tenor, David Hobson, in concert. That was fine tho. Perhaps a bit more chocolate eaten as part of dessert, but that was okay.

Today I had a late brekkie - my usual - after the cycle ride. An absolutely glorious weather day today - we deserve one! Did some gardening until lunchtime (late lunch) and kept busy with chores and a charcoal drawing (have just started painting classes and need lots of practice!). Dinner underway as I write, and we are off to the theatre tonight.

Probably will have some supper when I get home...

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
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