FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

Test
21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Days 31 and 32

by Sassy1 on 16 Oct 2016, 04:06

IPad is on a go slow...

For first time ever, I slept almost all the way thru the theatre performance the other night. Once upon a time this was unheard of, but in the last few months I have generally felt sleepy at the theatre, and sometimes dozed, though nothing like this. I don't think my overnight sleep has got any worse, though it is pretty bad as I wake frequently.

Woke the next morning feeling so hungry. Had to eat before I walked the dogs, also a first. Then needed more brekky on my return. Treated myself to toast and marmalade - yum yum yum. Managed to stop at 2 pieces. Ate out for lunch. Normal dinner. Some chocolate. Felt exhausted. Warm and windy day, which didn't help.

Had longish period of wakefulness during the night, despite the exhaustion and earlyish night. Feel totally drained today. Lost patience far too quickly with my dad, and screamed and swore at him. Oh dear. PCA came in having heard all. SOOOOO embarrassing. Serves me right. That'll learn me!!!

Have tried to get some sorting done this afternoon, but overwhelmed by the amount to be done. Warm and windy again.

I hope our holiday in 2 weeks allows me to reset. Can't understand why I feel this way, there really hasn't been anything happen that I feel could be contributing.

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
0 Comments   Viewed 3045 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron