FastDay User Blogs

Journals, thoughts and musings from our community

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- October 2016

Days 41-44
28 Oct 2016, 04:32

Days 38-40
23 Oct 2016, 20:48

Test
21 Oct 2016, 10:34

Days 35-37
21 Oct 2016, 00:54

Day 34
18 Oct 2016, 07:02

Day 33
17 Oct 2016, 01:57

Days 31 and 32
16 Oct 2016, 04:06

Days 29 and 30
14 Oct 2016, 06:24

Day 28
12 Oct 2016, 05:04

Days 26-27
11 Oct 2016, 09:07

Day 25
08 Oct 2016, 23:16

Days 22-24 I think!
08 Oct 2016, 03:48

Days 20-21
05 Oct 2016, 06:19

Days 17-19
03 Oct 2016, 06:43

+ September 2016

My food management journey

Daily? record of my food management journey to see if I can learn more strategies for effective management of my food consumption

Days 6 and 7

by Sassy1 on 21 Sep 2016, 04:22

Hmm, I am getting confused with my days, but I didn't blog yesterday, so I must have 2 days to cover?? Should have put a day of the week against the number.

Re my last post, I felt fine the next day (yesterday?) after the mid evening snack.

Furthermore, I am pleased with myself after yesterday re my food management. I might ask Pernelle to give me a halo I think, for the challenge.

I had something very upsetting happen in the afternoon (won't go into details) and my usual reaction would be to have some chocolate.. But somehow I managed to keep focusing on my actual hunger and whether I really fancied the chocolate, which I didn't. So I didn't have any. Mini miracle. I did have some cottage cheese mid evening, but was happy with that decision. I did have some red wine too, but that was before dinner and I was happy with that decision too.

This morning I felt good about the choices I had made yesterday. (Salmon salad - lots of veg - with avocado, quinoa, sultanas and walnuts plus a slice of whole grain bread and butter for lunch, frozen strawberries for a snack, chicken and lots of veg followed by an orange for dinner - plus the wine and cottage cheese.) It's a fast day today, and I am not really in the mood, but am sticking with it, I have made it to mid afternoon. Kept busy this morning and now have the cleaning to do. Yuck. Am just having a coffee first while I write this.
Last edited by Sassy1 on 21 Sep 2016, 04:31, edited 1 time in total.

Goal reached December 2013, weight loss strategy 5:2, weight management strategy is eating a wide range of (mainly) whole foods but am back to following 5:2 for a while. Main eating challenge is the evening munchies! :razz:
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