FastDay User Blogs

Journals, thoughts and musings from our community


- July 2013

31 Jul 2013, 09:52

Fighting the good fight
16 Jul 2013, 12:13

New beginning...again.
09 Jul 2013, 11:56

+ April 2013

Fighting the good fight

by Scifichick on 16 Jul 2013, 12:13

I only managed 1 fast last week. I have decided to be proud that I managed even that rather than beating myself up for failing to do 2. My youngest is a challenge (one whom I love beyond all sense, but still exhausting), my job is tumultuous and life is about more than this WOE so I will use it as a tool, not treat it like a new religion.

Having said that, it's too hot to eat at the moment (don't get to say that in the UK very often) so I'm hoping today's fast should be on the easy side.

Fingers crossed.

0 Comments   Viewed 17559 times


Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!